To celebrate March as National Nutrition Month, we’ll have an enlightening session focused on common food label terms. What does “GMO”, “Natural”, “Cage-Free”, “Free Range”, etc. actually mean and how do they affect your health? Whether you’re aiming to eat healthier or simply become a more conscious consumer, this session will equip you with the skills to confidently navigate your local grocery store and know what’s what on the label. As always, the session will begin with a group fitness session and end with a live cooking demonstration!
